Our blog
We specialise in evidence-based therapies for mental health conditions. We listen without judgement. Our mission is to help you become your own therapist by teaching skills that move you forward.
Anxiety · Nov 2025
From an early age, many of us grow up with the message that we should achieve more, look better and never fall short. Perfectionism can look like high standards — and feel like a trap.
I need help · Jul 2025
Is something stopping you from leading the life you want to lead? Four practical questions can help you decide whether therapy is worth exploring.
I need help · Jul 2025
Unwanted strange or disturbing thoughts can pop into your head uninvited. That does not automatically mean something is “wrong” with you — and CBT can help.
Eating disorder · Jun 2025
From extreme diets to wellness trends, conflicting messages about food and weight can fuel anxiety, restriction and binge cycles.
Anxiety · Jun 2025
Feeling tense, worried and stressed — whether new or long-standing — can shrink your world. Treatment can help you reclaim it.
Eating disorder · May 2025
Losing control around food is more common than people admit. Understanding the cycle is often more useful than more willpower.
Eating disorder
Shame can make it hard to seek help. Therapy starts with understanding, not judgement — and you do not have to have everything “sorted” first.
These pieces summarise themes from the original Your CBT blog. For a free suitability conversation about your situation, email info@yourcbt.online.
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